Logan Day, LCSW
If you're feeling overwhelmed by emotions, constantly overthinking, struggling to keep up with life's demands, or finding yourself stuck in the same painful relationship patterns, you don't have to navigate it alone. Whether you're a teenager trying to figure out who you are, a young adult facing major life changes, or a middle-aged adult carrying the weight of responsibilities, therapy can provide a place to slow down, gain clarity, and begin moving forward.
Logan works with adolescents, teens, young adults, and middle-aged adults experiencing anxiety, depression, ADHD, trauma, life transitions, relationship difficulties, emotional dysregulation, self-esteem concerns, and overwhelming stress. She has a special interest in helping individuals who feel emotionally reactive, struggle with healthy boundaries, experience conflict in relationships, or feel like they're constantly trying to hold everything together. Logan also supports clients navigating Autism Spectrum Disorder, co-occurring mental health concerns, self-harm, and suicidal thoughts with compassion, structure, and careful attention to safety.
Drawing from her experience in Partial Hospitalization (PHP) and Intensive Outpatient (IOP) settings, Logan remains calm and grounded during life's most difficult seasons. She understands that healing isn't about "fixing" who you are—it's about learning to understand yourself, build effective coping skills, and create meaningful, lasting change.
Her work is informed by Dialectical Behavior Therapy (DBT), helping clients strengthen emotional regulation, distress tolerance, mindfulness, and healthier relationships while building a life that feels worth living. Clients often describe Logan as warm, genuine, and easy to connect with. She believes that meaningful healing begins in a therapeutic relationship where you feel safe enough to be honest, understood, and accepted without judgment. Logan approaches each session with curiosity, authenticity, and collaboration, helping clients recognize their strengths, develop practical tools, and build confidence as they move toward greater resilience, emotional well-being, and a life that feels more balanced and fulfilling.
“Therapy isn’t just about processing challenges—it’s about finding what works for you, building self-awareness, and creating a life that aligns with who you truly are. I approach my work with warmth, authenticity, and a commitment to making every session a space where clients feel safe, empowered, and heard. I truly believe I have the best job in the world, helping others navigate change, overcome challenges, and discover their inner strength.” - Logan Day