Anger Management Group and
Individual Counseling
Helping you calm the mind, process strong feelings, and reclaim your control.
You are not broken. Your nervous system is trying to protect you.
What others often don’t see is that your anger didn’t come out of nowhere.
Anger is often the surface emotion — underneath it might be overwhelm, hurt, fear, exhaustion, or years of having to hold everything together. For many people, anger shows up when their system has learned that it’s the fastest way to feel safe, heard, or in control.
That doesn’t make you a bad person.
It means your nervous system has been working overtime.
When anger starts to feel out of control
You might recognize yourself in some of these experiences:
You go from calm to explosive faster than you want to
Small things feel disproportionately irritating or infuriating
You feel flooded with guilt or shame after outbursts
Anger shows up most with the people you love the most
You’ve tried “breathing,” “counting to ten,” or just pushing it down — and it doesn’t last
You worry your anger is hurting your relationships, your kids, or yourself.
Often, people don’t seek anger management therapy because they want to change who they are, they come because they’re tired of feeling out of control in moments that matter.
Getting Started with Anger Management Group or Counseling:
Our therapist Jenn Bennethum, LCSW, hosts re-occurring groups for Anger Management. She also offers individual counseling centered around this topic, if that feels most comfortable for you.
Group Duration: 4 weeks
Location: Virtual to anyone in PA
Length of Meetings: 2.5 hours
Total Cost: $250
How Anxiety Therapy Can Help
At Integrate Therapy & Wellness Collective, we know how overwhelming anxiety can feel. We offer a supportive space to understand what’s going on beneath the surface and begin healing in a way that feels grounded and empowering.
In therapy, we’ll help you:
Identify anxiety triggers and patterns
Learn tools to calm your body and regulate your nervous system
Build awareness of your thoughts without getting stuck in them
Untangle past experiences that may be fueling present fears
Reconnect with your sense of agency, safety, and confidence
We use approaches that work with both the body and mind, offering relief that’s not just surface-level but sustainable.
You can trust our team.
Our therapists bring not only professional expertise, but also deep compassion and lived understanding. We're trained in trauma-informed, client-centered approaches that meet you exactly where you are.
We know that anxiety doesn’t exist in a vacuum—it’s often shaped by early experiences, stress, societal pressure, and nervous system dysregulation. That’s why our therapists take time to understand your story, tailoring care to your unique needs and goals.
Our Lancaster-based practice offers a welcoming, inclusive space where you don’t have to pretend or explain away your experience. Whether this is your first time seeking therapy or you’re returning to deepen your work, we’re here to support your journey toward peace and self-trust.
At Integrate Therapy & Wellness Collective in Lancaster, PA, we are dedicated to helping individuals, couples, and families find relief from anxiety through personalized therapy services. With a deep understanding of our local community, we provide compassionate, effective care in a welcoming and convenient location. Whether you’re seeking tools to manage anxiety, improve emotional well-being, or achieve personal growth, our Lancaster team of therapist are here to support you every step of the way.
Click the button below to learn more today!