As therapists committed to the Lancaster community, our dedication to supporting local well-being is grounded in years of professional experience. Specializing in EMDR therapy for individuals, couples, and families, we are attuned to the unique needs and strengths of the Lancaster area. At Integrate Therapy & Wellness Collective, you’re more than a client—you’re a valued member of our community, and we’re here to support you through every step of your journey.

What is EMDR Therapy?

Different from traditional talk therapy:

EMDR allows clients to go inward and process deep seated beliefs about themselves while in a safe, therapeutic alliance. Traditional talk therapy accesses a different part of the brain, not allowing access to the part of the brain where trauma memories are stored. EMDR does include some talking, but it pairs bilateral stimulation (tapping, eye movements, walking, etc) to help clients process and heal in a different way than just talking about their trauma.

What does an EMDR trauma therapy session look like:

The therapist will help the client identify the target memory, the belief about themself that they hold in connection with that memory (I am not good enough, I am bad, I am not safe, etc), and will set up the target to help light up that memory in the client’s brain. The therapist will help the client identify the emotions, body sensations, and images of the memory. The therapist will ensure that they client has tangible resources for self-soothing and emotional regulation to keep the client within their window of tolerance while accessing the distressing memories.

The client’s brain will then move through the memory (bilateral stimulation helps this process), and the therapist will help the client make sense of the memory. The distress level of the memory decreases through the session, and then the client will identify the positive belief that they would like to believe about themself when remembering this experience. We cannot change what has happened to our clients, but we can help change the way the memory affects their current relationships and life experiences.

Community-Centered Care:

Our therapy collective is more than just a mental health therapy practice; it’s a welcoming space for Lancaster residents to find hope, resilience, and guidance. By blending personal understanding with professional expertise, we ensure that each session is grounded in empathy, respect, and a genuine desire to help you reach your goals.

Getting Started with EMDR Therapy in Lancaster, PA:

Starting your therapeutic journey is a significant step, and we’re here to guide you with compassion and professionalism. Fill out our contact form to begin a conversation about how we can support your mental wellness. We’re available to answer any questions you have and ease any concerns. Your path to healing and personal growth is one we’re honored to support.