Life can be overwhelming, and sometimes we find ourselves just getting through the day rather than truly living. If you feel constantly on edge, exhausted, or emotionally drained, you might be stuck in survival mode — a state where your nervous system is focused solely on getting by rather than thriving.

Anger comes from the pressure of pent up emotions with no place to go. It can infiltrate every area of our lives, making relationships very difficult. There is hope for resolving these overwhelming feelings.

Integrate uses a bottom-up approach for treating trauma- not just traditional talk therapy.

EMDR and IFS therapy have become wildly popular for treating trauma and improving mental health, for good reason.

Kim Cinko, LSW is accepting new clients for EMDR trauma therapy and couples counseling at Integrate Therapy and Wellness Collective.